Online training is a new and very effective way for you to bring a personal trainer and nutritionist right into the comfort of your own home or gym. We are here to give you a road map to your goals; to hold you accountable and educate you so you can get the results you have always dreamed of. All programs are tailor made for your fitness level and the goals you set for yourself. Whether you work out in a gym or in the comfort of your own home, all programs will be modified for the equipment you have available to you. Programs may include machines, free weights, resistance bands, fit balls, medicine balls or simply body weight exercises. We will also include full body myofascial release and stretching videos to help maintain balance and full range of motion withing joints helping with your overall fitness goals. The videos will teach proper technique, number of sets, and repetitions to perform as well as your rest periods. All programs will come with variations of the exercises so individuals with injury and special conditions can still perform the specific program efficiently.

 All programs will also come with a Cardiovascular Program with not only the amount of time you will need to exercise, but at the right level of intensity. As your level of fitness improves, we will modify your program with new sets of videos to allow you to keep making the improvements you have always wanted.

A nutritional MEAL PLAN will also be included with your online training.  All clients will be given a grocery list containing healthy carbohydrates, lean proteins, and healthy fats where you can choose the foods you desire. From the grocery list, we will prepare a customized meal plan based on your gender, current age, weight and activity factor. Every four weeks, weight will be taken, and meal plans will be modified according to your new results.